Quick and Easy Vegan Stir Fry Noodles
These easy-to-make vegetable stir-fry noodles are ready in less than 15 minutes! Bursting with flavor, they're perfect for a quick, comforting, and tasty lunch or dinner any day of the week. They are healthy, vegan and oil-free.
Ingredients
- 4.5 oz dry noodles
- ½ zucchini julienned
- 1 large carrot julienned
- 4 cups red cabbage thinly sliced
- 3 green onions chopped
- 2 cloves garlic pressed
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 3 tbsp nutiritional yeast
- ⅓ tsp black pepper
- 1 tsp Himalayan salt
- 2 tbsp peanut butter
Instructions
- Start by bringing a pot of water to a boil on the stovetop. Once the water is boiling, add your noodles and cook them according to the package instructions.
- Meanwhile, water-saute the chopped veggies in a non-stick pan with ½ cup (120 ml) of water. Cook covered for about 3 minutes. Then, add the soy sauce, vinegar, nutritional yeast, pepper, salt, and peanut butter. Stir everything well and cook covered for another 2-3 minutes.
- When the veggies are ready, add the cooked noodles to the pan. Give it a nice stir until everything is well mixed.
- Garnish with chopped green onions and enjoy while still warm.
Notes
- Noodles: Use your favorite type of noodles (regular or gluten-free) like rice noodles, ramen noodles, udon noodles, or buckwheat noodles.
- Gluten-free: use gluten-free tamari or coconut aminos instead of soy sauce.
Nutrition
Calories: 346kcalCarbohydrates: 47gProtein: 15gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 2386mgPotassium: 805mgFiber: 7gSugar: 9gVitamin A: 4932IUVitamin C: 79mgCalcium: 100mgIron: 4mg
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