Easy Sunflower Seeds Sauce

Venelina Dove M.D.

This sunflower seeds sauce is creamy, healthy, and delicious. It's easy to make and ready in just a few minutes. Packed with flavor, it can be used in many different ways.

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Prep Time 5

Total Time 5

Course Dips & Sauces

Cuisine Eastern

Servings ⅓ cup

Calories 416 kcal

Ingredients

½ cup raw sunflower seeds
1 cup water
1 clove garlic
1 tsp soy sauce
½ lemon juiced, or 1 tbsp freshly squeezed lemon juice
½ tsp dried dill
¼ tsp Himalayan salt

Instructions

Place all ingredients for the sunflower seeds sauce in a blender. Blend for several minutes until smooth and creamy.
Serve with our Cauliflower Burger Patties or Sweet Potato Quinoa Burger Patties.

Notes

You can soak the sunflower seeds in water for an hour or two if you have time. This reduces the anti-nutrients and improves digestion.

Nutrition

Serving: 1cupCalories: 416kcalCarbohydrates: 20gProtein: 15gFat: 35gSaturated Fat: 3gPolyunsaturated Fat: 16gMonounsaturated Fat: 12gSodium: 937mgPotassium: 548mgFiber: 7gSugar: 3gVitamin A: 75IUVitamin C: 31mgCalcium: 89mgIron: 4mg

Keyword sunflower seeds sauce

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