Name: Easy Sunflower Seeds Sauce
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup raw sunflower seeds; 1 cup water; 1 clove garlic; 1 tsp soy sauce; ½ lemon (juiced, or 1 tbsp freshly squeezed lemon juice); ½ tsp dried dill; ¼ tsp Himalayan salt

Easy Sunflower Seeds Sauce

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Total Time 5

Servings 1 ⅓ cup

Ingredients

½ cup raw sunflower seeds
1 cup water
1 clove garlic
1 tsp soy sauce
½ lemon juiced, or 1 tbsp freshly squeezed lemon juice
½ tsp dried dill
¼ tsp Himalayan salt

Instructions

Place all ingredients for the sunflower seeds sauce in a blender. Blend for several minutes until smooth and creamy.
Serve with our Cauliflower Burger Patties or Sweet Potato Quinoa Burger Patties.

Notes

You can soak the sunflower seeds in water for an hour or two if you have time. This reduces the anti-nutrients and improves digestion.

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