Easy Pumpkin Truffles | 5 ingredients

Easy Pumpkin Truffles | 5 ingredients

Venelina Dove M.D.

These healthy Pumpkin Truffles are the perfect holiday treat. No baking needed and they are easy to make with just 5 wholesome ingredients.

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Prep Time 10

Total Time 10

Course Desserts, Snack

Cuisine European

Servings truffles

Calories 27 kcal

Ingredients

½ cup steamed pumpkin mashed, or pumpkin puree
⅓ cup coconut flour
5 pitted dates
¼ tsp cinnamon

For rolling

1 tbsp raw cacao powder

Instructions

Put all ingredients for the pumpkin truffles in a food processor. Blend for a minute until everything is well mixed.
Take about one teaspoon of the mixture and roll it into a ball (the recipe makes about 12 truffles).
Roll each ball into raw cacao powder. Enjoy!

Notes

The recipe makes about 12 truffles. If you want a bigger batch just adjust the amount of the ingredients.

Nutrition

Calories: 27kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.004gMonounsaturated Fat: 0.02gSodium: 8mgPotassium: 47mgFiber: 2gSugar: 2gVitamin A: 1589IUVitamin C: 0.4mgCalcium: 5mgIron: 0.3mg

Keyword easy vegan pumpkin truffles, oil-free, sugar-free, whole food

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