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–+ servings

Wholesome Sweet Potato Lentil Curry

Venelina Dove M.D.
As the weather cools down, there's nothing quite like immersing yourself in the comforting warmth of this sweet potato lentil curry. Its lusciously creamy texture and rich flavors make it an ideal choice for those chilly days.
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Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Course Main Dishes
Cuisine Eastern
Servings 5
Calories 352 kcal

Ingredients
 
 

  • 1½ cups lentils dry
  • 1 large sweet potato chopped
  • 1 large carrot chopped
  • 1 large onion diced
  • 3 cloves garlic pressed
  • ½ cup tomato puree
  • 3 tsp curry powder
  • 1 tsp ginger
  • 2 bay leaves
  • 1½ tsp Himalayan salt
  • ¾ cup coconut milk full-fat
  • 3½ cups water
  • ¼ bunch chopped parsley for sprinkling

Instructions
 

  • Place all ingredients for the sweet potato lentil curry in a large pot. Bring to a boil, reduce the heat, and let simmer covered for about 40 minutes.
  • Once it is cooked, sprinkle some chopped green onions or parsley on top. Enjoy!

Notes

  • Serve the sweet potato lentil curry with some cooked brown rice.
  • You can adjust the thickness of the lentil curry by adding more or less water according to your preference.

Nutrition

Serving: 1Medium BowlCalories: 352kcalCarbohydrates: 57gProtein: 16gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 1gSodium: 59mgFiber: 10gSugar: 8g
Keyword curry, easy, healthy, lentil, oil-free, one pot, sweet potato, vegan, whole food plant based
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