Walnut Falafel Sauce

Venelina Dove M.D.

This simple vegan walnut sauce is ready in just a few minutes, packed with flavor, and free of oil. You will need only 6 whole food ingredients for this lovely creamy dairy-free, and gluten-free nutty sauce.

Print Recipe Pin Recipe

Prep Time 5

Total Time 5

Course Dips & Sauces

Cuisine European

Servings Cups

Calories 176 kcal

Equipment

Ninja BL770 Mega Kitchen System and Blender with Total Crushing Pitcher, Food Processor Bowl, Dough Blade, To Go Cups, 1500-Watt Base, Black
Oster Blender | Pro 1200 with Glass Jar, 24-Ounce Smoothie Cup and Food Processor Attachment, Brushed Nickel - BLSTMB-CBF-000

Ingredients

½ cup raw walnuts 2 oz
½ cup raw cashews 2 oz
1¼ cup water
2 cloves garlic
1 lemon juiced
½ tsp salt
¼ tsp ground black pepper

Instructions

Place walnuts, cashews, water, garlic, lemon juice, salt and black pepper in a blender. Blend for several minutes until creamy.
Serve with delicious homemade falafels, burgers, or veggies.

Notes

You can adjust the thickness of your sauce by adding more or less water.
Optional: soak the nuts for 1-2 hours before blending, to activate their enzymes. If you do so use only 1 cup of water for the sauce.

Nutrition

Serving: 1gCalories: 176kcalCarbohydrates: 8gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 293mgFiber: 2gSugar: 2g

Keyword walnut falafel sauce

Tried this recipe?Let us know how it was!