Quick Creamy Chocolate Oatmeal

Venelina Dove M.D.

This decadent chocolate oatmeal is so creamy and easy to make for a healthy filling breakfast that tastes amazing! It's vegan, gluten-free, and naturally sweetened.

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Cook Time 5

Total Time 5

Course Breakfast

Cuisine European

Servings

Calories 322 kcal

Ingredients

1 cup rolled oats
1 cup dairy-free milk soy, oat, almond
½ cup water
½ banana overripe, mashed
3 pitted dates chopped
2 tbsp cocoa powder
½ tsp cinnamon
⅛ tsp vanilla powder
pinch of salt

Instructions

Combine all ingredients in a small saucepan.
Cook over medium heat for about 5-6 mins stirring constantly until thick and creamy.
Serve with your favorite toppings like chopped fruit, peanut butter, nuts/seeds, coconut shreds, etc. Enjoy!

Notes

Any dairy-free milk is fine (soy, oat, almond, cashew, etc.)

Gluten-free option: make sure you use gluten-free certified oats.
If your banana isn't very ripe, you can add more dates for sweetness.

Nutrition

Serving: 1BowlCalories: 322kcalCarbohydrates: 59gProtein: 11gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gFiber: 8gSugar: 19g

Keyword chocolate oatmeal, easy, heathy, vegan, whole food plant based

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