Oil-free Oven Roasted Chickpeas
These healthy Oil-free Roasted Chickpeas make for an ideal wholesome snack, offering a satisfying crunch and savory flavor. They are vegan, gluten-free, conveniently portable, and bursting with delightful taste!
Ingredients
- 2 cups chickpeas cooked/canned, drained and rinsed
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp garlic powder
- 2 tsp onion powder
- ½ tsp Himalayan salt
Instructions
- Preheat the oven to 400°F (200°C) and line a baking pan with parchment paper.
- Spread the chickpeas on a clean kitchen towel or paper towel and pat them dry. Remove any loose skins.
- In a medium bowl, put the dried chickpeas and season with the spices. Toss well to coat.
- Spread the seasoned chickpeas on the prepared baking pan in a single layer.
- Roast them for about 30-35 mins, stirring halfway through until they feel dry and crispy to the touch.
Notes
- The roasted chickpeas will become even more crunchy if you remove the skins.
- If you're using canned chickpeas drain and rinse them well under running water.
- Make sure to dry your chickpeas thoroughly - try to remove as much of the moisture as you can.
Nutrition
Calories: 144kcalCarbohydrates: 24gProtein: 8gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 299mgPotassium: 278mgFiber: 7gSugar: 4gVitamin A: 275IUVitamin C: 1mgCalcium: 51mgIron: 3mg
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