Healthy Vegetable Tofu Stir Fry | Oil-free
A healthy tasty vegetable stir fry featuring colorful veggies and tofu served alongside your favorite grain. This vegan, oil-free dish offers a well-balanced meal perfect for quick weeknight dinners, all ready in minutes!
Ingredients
- 7 oz (200) g firm tofu cubed
- ½ red bell pepper sliced
- ½ zucchini chopped
- 5 mushrooms chopped
- 3 green onions chopped
- ½ cup plant based milk
- 3 tbsp soy sauce
- 1 tsp paprika
- 1 tsp coriander
- 1 tsp turmeric
- ¼ tsp Himalayan salt
- 1 tsp cornstarch
Instructions
- Put all ingredients (except the cornstarch) in a non-stick pan. Cook for about 5 mins stirring from time to time.
- Once the veggies are tender, add the cornstarch. Stir well and cook for another minute until thickened.
- Serve over cooked brown rice, quinoa or noodles. Sprinkle green onions on top if desired.
Notes
- If the sauce thickens too much add a splash of dairy-free milk.
- Instead of cornstarch, you can use tapioca or arrowroot powder.
- For a gluten-free recipe use gluten-free tamari or coconut aminos instead of soy sauce.
Nutrition
Calories: 149kcalCarbohydrates: 13gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 1815mgPotassium: 518mgFiber: 4gSugar: 5gVitamin A: 1702IUVitamin C: 52mgCalcium: 171mgIron: 4mg
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