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Easy Overnight Oats with Strawberries
Venelina Dove M.D.
Wake up to a wholesome filling breakfast that is ready to eat straight from the fridge. These vegan overnight oats with strawberries are healthy, quick and easy to make with 6 simple ingredients.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Snack
Cuisine
European
Servings
1
Calories
379
kcal
Ingredients
US Customary
Metric
1x
2x
3x
½
cup
rolled oats
½
cup
dairy-free milk
soy, almond, oat
½
tbsp
chia seeds
5
pitted dates
chopped
⅛
tsp
vanilla powder
½
cup
frozen strawberries
thawed
Instructions
In a medium bowl mash the thawed strawberries with a fork or chop them thinly with a knife.
Add all ingredients to a sealable jar or container. Mix well, making sure there are no remaining clumps.
Cover with a lid and put in the refrigerator overnight (or for at least 2 hours).
Add any toppings of your choosing, like chopped fresh fruit, nut butter, or granola. Enjoy!
Notes
You can use any dairy-free milk - almond, soy, oat, etc.
If desired, add a splash of plant milk to thin the consistency.
Use
gluten-free certified
oats
if necessary.
Nutrition
Serving:
1
Serving
Calories:
379
kcal
Carbohydrates:
70
g
Protein:
12
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
4
g
Fiber:
12
g
Sugar:
26
g
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