Easy Chickpea Flatbread with Onions

Easy Chickpea Flatbread with Onions

Venelina Dove M.D.

A quick and easy 4-ingredient gluten-free flatbread that you can cook in under 30 mins. It's easy to customize with different herbs and spices and can be enjoyed as an appetizer or snack. The recipe is vegan & oil-free.

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Prep Time 5

Cook Time 20

Total Time 25

Course Bread, Snack

Cuisine European

Servings -8

Calories 64 kcal

Ingredients

1 ¼ cups chickpea flour
¾ cup water
½ tsp Himalayan salt
½ tsp cumin
1 tsp garlic powder
½ cup green onions chopped

Instructions

Preheat the oven to 400°F (200°C) and line a round baking pan with parchment paper.
In a medium bowl, combine the chickpea flour, salt, cumin, garlic powder, and water. Whisk until smooth.
After that, add the chopped onions to the bowl and stir.
Pour the batter into the prepared baking pan (mine measures 20 cm/8 inch).
Sprinkle some red pepper flakes on top and bake for about 20 mins until slightly brown.
Let it cool for a few minutes, slice and enjoy!

Notes

Chickpea flour can also be called garbanzo bean flour.
You can add your favorite herbs and spices like thyme, rosemary, red pepper, black pepper, basil, etc.
Instead of green onions, you can add chopped onion or shallots.

Nutrition

Serving: 1gCalories: 64kcalCarbohydrates: 10gProtein: 4gFat: 1gPolyunsaturated Fat: 1gFiber: 2gSugar: 2g

Keyword chickpea flatbread recipe, socca - gluten-free chickpea flatbread recipe

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