Arugula Sunflower Sprout Salad

Venelina Dove M.D.

This healthy arugula sunflower sprouts salad is tossed in a creamy garlic dressing for a nutritious side salad or light meal. Sunflower sprouts are a powerhouse of micronutrients, amino acids, and healthy fats providing excellent nourishment for your body.

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Prep Time 15

Total Time 20

Course Salad

Cuisine European

Servings

Calories 222 kcal

Ingredients

3 handfuls arugula
3 cups sunflower sprouts
1 large tomato chopped
1 cucumber chopped
1 can red kidney beans drained and rinsed

For the Salad Dressing

2 tbsp sunflower seed butter
½ lemon pressed
2 cloves garlic juiced
1 tsp Hilamalayan salt
1 tbsp nutritional yeast
1½ tbsp water

Instructions

In a large salad bowl add the arugula, sunflower sprouts, chopped tomato, cucumber, and beans.
After that combine all the dressing ingredients in a small bowl and whisk until smooth.
Pour the dressing over the salad and toss well. Enjoy!

Notes

Instead of sunflower seeds butter, you can use tahini, almond, or cashew butter.

Nutrition

Calories: 222kcalCarbohydrates: 35gProtein: 18gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gSodium: 799mgPotassium: 734mgFiber: 12gSugar: 4gVitamin A: 898IUVitamin C: 23mgCalcium: 96mgIron: 15mg

Keyword sunflower sprouts salad

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