Go Back
–+ servings

Almond & Nutmeg Vegan Sauce

Venelina Dove M.D.
Simple, yet tasty plant-based almond sauce.
Spiced with nutmeg, the sauce has a unique aroma and is full of flavor.
With whole natural plant foods, no oil or sugar!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dips & Sauces
Cuisine European
Servings 1 cup | 2 people
Calories 242 kcal

Ingredients
 
 

  • 2 ounces raw almonds
  • 1½ cups water
  • 1 tbsp whole wheat/einkorn flour
  • 1 clove garlic pressed
  • 1 tsp nutmeg
  • ½ tsp basil
  • salt to taste
  • several twists freshly ground black pepper

Instructions
 

  • Put the almonds and water in a blender and blend for 5 min.
  • Heat the whole wheat flour in a saucepan for about 3-4 min. Add the blended almonds and water, stirring energetically.
  • Season with the pressed garlic, nutmeg, basil, salt, and pepper.
  • Enjoy!

Notes

  • You can use almond milk instead of blending raw almonds and water.
  • Sometimes when you combine the heated flour and almond milk, lumps
    are formed. You can return the mixture in the blender and pulse for a
    minute.

Nutrition

Serving: 1gCalories: 242kcalCarbohydrates: 49gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gSodium: 306mgFiber: 8g
Keyword oil-free, plant-based, sauce, vegean, whole food
Tried this recipe?Let us know how it was!