Name: Healthy Vegetable Tofu Stir Fry | Oil-free
Prep time: 10 min
Cook time: 5 min
Ingredients: 7 oz (200) g firm tofu (cubed); ½ red bell pepper (sliced); ½ zucchini (chopped); 5 mushrooms (chopped); 3 green onions (chopped); ½ cup plant based milk; 3 tbsp soy sauce; 1 tsp paprika; 1 tsp coriander; 1 tsp turmeric; ¼ tsp Himalayan salt; 1 tsp cornstarch

Healthy Vegetable Tofu Stir Fry | Oil-free

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Venelina Dove M.D.

Print Recipe

Prep Time 10

Cook Time 5

Servings 2

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Ingredients

7 oz (200) g (200 g) firm tofu cubed
½ red bell pepper sliced
½ (125 g) zucchini chopped
5 (100 g) mushrooms chopped
3 green onions chopped
½ cup (120 ml) plant based milk
3 tbsp soy sauce
1 tsp paprika
1 tsp coriander
1 tsp turmeric
¼ tsp Himalayan salt
1 tsp cornstarch

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Instructions

Put all ingredients (except the cornstarch) in a non-stick pan. Cook for about 5 mins stirring from time to time.
Once the veggies are tender, add the cornstarch. Stir well and cook for another minute until thickened.
Serve over cooked brown rice, quinoa or noodles. Sprinkle green onions on top if desired.

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Notes

If the sauce thickens too much add a splash of dairy-free milk.
Instead of cornstarch, you can use tapioca or arrowroot powder.
For a gluten-free recipe use gluten-free tamari or coconut aminos instead of soy sauce.

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