Name: Easy Sunflower Seeds Sauce
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup raw sunflower seeds; 1 cup water; 1 clove garlic; 1 tsp soy sauce; ½ lemon (juiced, or 1 tbsp freshly squeezed lemon juice); ½ tsp dried dill; ¼ tsp Himalayan salt

Easy Sunflower Seeds Sauce

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Total Time 5

Servings 1 ⅓ cup

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Ingredients

½ cup (65 g) raw sunflower seeds
1 cup (240 ml) water
1 clove garlic
1 tsp soy sauce
½ lemon juiced, or 1 tbsp freshly squeezed lemon juice
½ tsp dried dill
¼ tsp Himalayan salt

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Instructions

Place all ingredients for the sunflower seeds sauce in a blender. Blend for several minutes until smooth and creamy.
Serve with our Cauliflower Burger Patties or Sweet Potato Quinoa Burger Patties.

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Notes

You can soak the sunflower seeds in water for an hour or two if you have time. This reduces the anti-nutrients and improves digestion.

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