Vegan Tofu & Spinach Egg Scramble

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Venelina Dove M.D.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1
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Ingredients

  • 10.5 oz (300 g) firm tofu
  • 4 medium (75 g) mushrooms chopped
  • 1 cup (30 g) spinach or 1 handful
  • ¼ cup (10 g) green onions chopped
  • 2 tbsp nutritional yeast
  • 1 tsp paprika
  • ½ tsp turmeric
  • ¼ tsp Kala Namak or Himalayan salt / heaping tsp or adjust to taste
  • 3 tbsp (30 g) pumpkin seeds
  • ¼ cup (60 ml) water
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Instructions

  • Use your hands or a fork to crumble the tofu into small chunks.
  • Put the pumpkin seeds and a quarter cup of water in a blender. Blend for several minutes, scraping the sides from time to time.
  • Place the chopped mushrooms in a non-stick pan with two tablespoons of water. Heat it up and stir constantly for about a minute and a half.
  • Then, add the crumbled tofu, spinach, green onions, and spices (nutritional yeast, paprika, turmeric, and salt). Stir everything to combine and cook for another two minutes.
  • After that, stir in the blended pumpkin seeds and cook for about two minutes over low heat. Enjoy!
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