Vegan Healthy Oat Apple Cake
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Print Recipe Servings 12 pieces
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Ingredients
For the Apple Cake
- 1 cup (100 g) whole wheat flour
- 1 cup (75 g) quick oats
- 1 tsp cinnamon
- ½ tsp cardamom
- ½ tsp vanilla extract
- 1 tsp baking soda
- 2 tsp apple cider vinegar
- 1 cup (100 g) pitted dates
- 1 cup warm water
- ½ cup raw walnuts roughly grounded
- 1 medium apple shredded, or 1 cup shredded apple
For the topping (optional)
- ¾ cup raspberries fresh or frozen
- 3 tbsp water
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Instructions
- Preheat the oven to 320°F (160°C).
- Soak the dates in the one cup warm water for about 10 mins. Place them in a food processor and pulse until a smooth mixture is formed. You may need to add just a little water, to go easier. Save the water from the dates.
- In a large bowl combine the whole wheat flour, oats, cinnamon, cardamom, vanilla, and ground walnuts.
- Mix the baking soda and apple cider vinegar in a small bowl. Then add them to the dry ingredients, together with the water from the dates, the chopped dates, and shredded apple.
- Mix everything well with a spoon until a sticky dough is formed. Set aside for 10 mins.
- Line a 6 x 8-inch baking pan with parchment paper. Press the dough evenly into the pan and bake for about 35 mins.
- Optional: for the topping, put the thawed raspberries in a food processor with three tablespoons of water until finely chopped.
- When the Oats Apple Cake is ready, allow it to cool on a baking rack before cutting.
- Then cut it into 12 bars and top with the raspberry topping. Sprinkle with some fine oats and enjoy!
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