Name: Super Quick Sweet Potato Red Lentil Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 cups red lentils (dry); 1 sweet potato; 1 onion (chopped); 1 carrot (chopped); 3 cloves garlic (pressed); 1 tsp turmeric; 1 tsp curry powder; 1 tsp fenugreek; ½ tsp ginger; ½ tsp Garam Masala; 1 tbsp celery leaves; 1 tbsp ground flax seeds; 1 tsp salt; 1 handful parsley (chopped)

Super Quick Sweet Potato Red Lentil Soup

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Cook Time 15

Total Time 20

Servings 4

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Ingredients

2 cups (300 g) red lentils dry
1 sweet potato
1 onion chopped
1 carrot chopped
3 cloves garlic pressed
1 tsp turmeric
1 tsp curry powder
1 tsp fenugreek
½ tsp ginger
½ tsp Garam Masala
1 tbsp celery leaves
1 tbsp ground flax seeds
1 tsp salt
1 handful parsley chopped

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Instructions

Chop the sweet potato into little pieces.
Place everything (except flax seeds, parsley, and garlic) in a pot, cover with water and bring to a boil. Cook for about 15-20 mins.
When ready, add the ground flax seeds and pressed garlic. Stir everything well.
Sprinkle some chopped parsley on top. Enjoy!

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Notes

You can soak the lentils overnight to activate enzymes and make them easier to digest. However, this is optional.
For a creamier texture, mash part of the sweet potato and return to the soup, stir well.
Serve it with cooked rice or quinoa if you like.

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