Name: Super Nutritious Vitamin Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 beet (shredded); 1 Kohlrabi (shredded); 1 small long red radish (China rose radish, shredded); 2 carrots (shredded); 1 cup sweet corn; ¼ bunch parsley (chopped); 2 tbsp hemp seeds; 1 lemon (juiced); 3 tsp ground flax seeds (or 2 tsp flaxseed oil); 3 cloves garlic (pressed); ½ tsp salt

Super Nutritious Vitamin Salad

As an Amazon Associate, I earn from qualifying purchases.

Venelina Dove M.D.

Print Recipe

Prep Time 15

Total Time 15

Servings 2 Servings

Take Your Cooking to the Next Level! Get step-by-step instructions with photos, ingredient shots for faster shopping, and full nutritional info with our app! Learn more

Ingredients

For the salad

1 beet shredded
1 Kohlrabi shredded
1 small long red radish China rose radish, shredded
2 carrots shredded
1 cup sweet corn
¼ bunch parsley chopped
2 tbsp hemp seeds

For the dressing

1 lemon juiced
3 tsp ground flax seeds or 2 tsp flaxseed oil
3 cloves garlic pressed
½ tsp salt

Make Recipes Fit Your NeedsAdjust serving sizes, and keep your screen from going dark while you cook with “Cook Mode.” Discover the app.

Instructions

For the dressing, mix the lemon juice, flaxseed oil, pressed garlic, and salt.
In a large bowl combine all ingredients for the salad, pour the dressing over it and stir all together.
Sprinkle with the hemp seeds on top and enjoy!

Simplify Your ShoppingEasily create custom shopping lists from 200+healthy WFPB recipes in just a few taps. Say goodbye to forgotten ingredients! Learn more.

Notes

At home, we use an automatic grater for this vitamin salad and it is ready in just a few minutes. Super convenient.

Want More Details?

For a more detailed version of this recipe, visit our full ad-supported site wellnessdove.com.