Name: Super Nutritious Vitamin Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 beet (shredded); 1 Kohlrabi (shredded); 1 small long red radish (China rose radish, shredded); 2 carrots (shredded); 1 cup sweet corn; ¼ bunch parsley (chopped); 2 tbsp hemp seeds; 1 lemon (juiced); 3 tsp ground flax seeds (or 2 tsp flaxseed oil); 3 cloves garlic (pressed); ½ tsp salt

Super Nutritious Vitamin Salad

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Venelina Dove M.D.

Print Recipe

Prep Time 15

Total Time 15

Servings 2 Servings

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Ingredients

For the salad

1 beet shredded
1 Kohlrabi shredded
1 small long red radish China rose radish, shredded
2 carrots shredded
1 cup sweet corn
¼ bunch parsley chopped
2 tbsp hemp seeds

For the dressing

1 lemon juiced
3 tsp ground flax seeds or 2 tsp flaxseed oil
3 cloves garlic pressed
½ tsp salt

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Instructions

For the dressing, mix the lemon juice, flaxseed oil, pressed garlic, and salt.
In a large bowl combine all ingredients for the salad, pour the dressing over it and stir all together.
Sprinkle with the hemp seeds on top and enjoy!

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Notes

At home, we use an automatic grater for this vitamin salad and it is ready in just a few minutes. Super convenient.

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