Name: Raspberry Banana Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana (frozen); 2 ¼ cup frozen raspberries; ½ cup dairy-free milk ((soy, almond, oat)); 2 tbsp peanut butter; fresh fruit (e.g. raspberries, blueberries, banana) (optional); seeds (e.g. chia seeds, flax seeds, pumpkin seeds (optional); nuts (e.g. cashews or almonds) (optional); coconut flakes (optional); nut butter (optional); granola or cereal (optional)

Raspberry Banana Smoothie Bowl

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Total Time 5

Servings 1

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Ingredients

1 banana frozen
2 ¼ cup (200 g) frozen raspberries
½ cup (120 ml) dairy-free milk (soy, almond, oat)
2 tbsp (30 g) peanut butter

Topping Ideas

fresh fruit (e.g. raspberries, blueberries, banana) optional
seeds (e.g. chia seeds, flax seeds, pumpkin seeds optional
nuts (e.g. cashews or almonds) optional
coconut flakes optional
nut butter optional
granola or cereal optional

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Instructions

Place all ingredients for the smoothie bowl in a food processor and blend for a minute until smooth.
Top with your favorite toppings and serve immediately.
Enjoy!

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Notes

You can add more milk if needed but you want the consistency to be thicker.
Instead of peanut butter, you can use almond, cashew butter, or sunflower seed butter.
To make this into a drinkable smoothie, slowly add extra liquid until it reaches desired consistency.

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