Quick & Satiating Green Peas Soup
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Print Recipe Servings 2 servings
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Ingredients
- 1 cup (130 g) cooked chickpeas
- 2 cups (200 g) frozen green peas
- 20 oz (600 ml) vegetable broth or water
- 1 onion
- 1 clove garlic
- ½ tsp turmeric
- ½ tsp ground black pepper
- ½ tsp salt
- ½ lemon juiced
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Instructions
- Place the onion (chopped into 2 halves), garlic, and the green peas in a pot. Add the vegetable broth/water and bring to a boil. Cook for 10 min.
- Then, put everything in a blender together with the cooked chickpeas, turmeric, black pepper, salt, and lemon juice. Blend for a few minutes until creamy.
- Serve with some cooked chickpeas on top and enjoy!
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Notes
- You can also use dry chickpeas. Around 1 ¾ cups (250 gr) are needed both for the soup and the garnish. Soak them overnight, then boil for about 40 mins or until soft.
- You can also use water instead of vegetable broth.
- You can change the thickness of the soup by the amount of vegetable broth/water according to your taste.
- A different option for serving is with croutons or cooked buckwheat or simply whole wheat bread.
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