Name: Quick & Healthy Purple Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ¾ cup rolled oats (2.3 oz); 1 cup frozen berries mix (raspberries, blueberries, blackberries, red currant, black currant, 4 oz); 1 apple (chopped); ½ tsp cinnamon; ¾ tsp ground chia seeds

Quick & Healthy Purple Oatmeal

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Cook Time 10

Total Time 15

Servings 1 serving

Ingredients

¾ cup rolled oats 2.3 oz
1 cup frozen berries mix raspberries, blueberries, blackberries, red currant, black currant, 4 oz
1 apple chopped
½ tsp cinnamon
¾ tsp ground chia seeds

Instructions

Boil some hot water. Once it is boiling take it off the heat. (I use an electric kettle.)
Place rolled oats in a bowl and cover with boiling water. Leave aside for 10 minutes.
Meanwhile, place the berries in a serving plate and let them thaw a bit.
When the oats are ready, drain them and place over the berries.
Add cinnamon and chia seeds. Stir everything well.
Add the chopped apple on top and enjoy!

Notes

Also, watch the video for visual instructions.

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