Name: Quick & Healthy Purple Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: ¾ cup rolled oats (2.3 oz); 1 cup frozen berries mix (raspberries, blueberries, blackberries, red currant, black currant, 4 oz); 1 apple (chopped); ½ tsp cinnamon; ¾ tsp ground chia seeds

Quick & Healthy Purple Oatmeal

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Cook Time 10

Total Time 15

Servings 1 serving

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Ingredients

¾ cup (65 g) rolled oats 2.3 oz
1 cup (110 g) frozen berries mix raspberries, blueberries, blackberries, red currant, black currant, 4 oz
1 apple chopped
½ tsp cinnamon
¾ tsp ground chia seeds

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Instructions

Boil some hot water. Once it is boiling take it off the heat. (I use an electric kettle.)
Place rolled oats in a bowl and cover with boiling water. Leave aside for 10 minutes.
Meanwhile, place the berries in a serving plate and let them thaw a bit.
When the oats are ready, drain them and place over the berries.
Add cinnamon and chia seeds. Stir everything well.
Add the chopped apple on top and enjoy!

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Notes

Also, watch the video for visual instructions.

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