Name: Quick & Healthy Energy Breakfast
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana; 1.4 oz rolled oats; 1 cup frozen berries mix (raspberries, blueberries, blackberries, red currant, black currant); 2 tbsp chia seeds; 2 pitted dates; 1 cup water; 1 tsp wheatgrass powder (optional); 1 tbsp aronia berry powder (optional); pinch kelp powder (optional)

Quick & Healthy Energy Breakfast

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Venelina Dove M.D.

Print Recipe

Prep Time 10

Total Time 10

Servings 1 serving

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Ingredients

1 banana
1.4 oz (40 g) rolled oats
1 cup (110 g) frozen berries mix raspberries, blueberries, blackberries, red currant, black currant
2 tbsp chia seeds
2 pitted dates
1 cup water
1 tsp wheatgrass powder optional
1 tbsp aronia berry powder optional
pinch kelp powder optional

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Instructions

Place all ingredients in a high-powered blender for several minutes until smooth and creamy.
Pour into a bowl and enjoy!

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Notes

Also, check the video for visual instructions.

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