Name: Quick & Easy Vegan Bean Dip
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can white kidney beans (drained and rinsed, 15 ounce can); 2 cloves garlic; ½ lemon (juiced); 6 tbsp ground flax seeds; ½ cup water; 1 tsp cumin; 1 tsp nutritional yeast; 1 tsp onion powder; ½ tsp coriander; ½ tsp salt

Quick & Easy Vegan Bean Dip

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Venelina Dove M.D.

Print Recipe

Prep Time 10

Total Time 10

Servings 2 servings

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Ingredients

1 can white kidney beans drained and rinsed, 15 ounce can
2 cloves garlic
½ lemon juiced
6 tbsp ground flax seeds
½ cup water
1 tsp cumin
1 tsp nutritional yeast
1 tsp onion powder
½ tsp coriander
½ tsp salt

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Instructions

Place all ingredients in a food processor. Blend for several minutes until smooth.
Enjoy it on a whole wheat loaf, with crackers or as a dip for roasted vegetables.

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Notes

Rinse the beans well under running water to reduce added salt content.

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