Name: Healthy Whole Wheat Vegan Crepes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1½ cups whole wheat flour; 2½ cups water; 1 pitted dates; ½ tsp Himalayan salt; 1 tsp cinnamon; ½ tsp baking soda; ½ tsp baking powder; 2 tbsp ground flax seeds; 3 tbsp ground chia seeds; 1 tbsp Maca root powder (optional)

Healthy Whole Wheat Vegan Crepes

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Venelina Dove M.D.

Print Recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings 10 Crepes

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Ingredients

1½ cups (200 g) whole wheat flour
2½ cups (600 ml) water
1 pitted dates
½ tsp Himalayan salt
1 tsp cinnamon
½ tsp baking soda
½ tsp baking powder
2 tbsp ground flax seeds
3 tbsp ground chia seeds
1 tbsp Maca root powder optional

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Instructions

Place all ingredients in a blender and blend until smooth.
Cook in a non-stick pan without oil over medium heat. Pour a half cup of batter into the pan, tilt and swirl the pan to evenly spread the batter. Cook for several minutes on both sides. You should get about 10 large crepes.
Enjoy topped with your favorite pancake topping - strawberry jam, maple syrup, chopped fruits.

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Notes

You can also use a ladle to spread the batter evenly in the pan.
The desired consistency should be a little bit thicker than usual for pancakes.
The flax and chia seeds serve as an egg-replacer. They partially soak the water and swell so that everything is kept together.

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