Name: Healthy Vegan Chickpea Tuna Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 can chickpeas (15-ounce can, or 1 ½ cup fresh cooked chickpeas, drained and rinsed); ½ red onion (diced); ½ cup dill pickles (diced); ⅓ cup celery (thinly chopped); ¼ cup parsley (chopped); 2 cloves garlic (pressed); 3 tbsp whole sesame tahini; ½ lime (juiced); 1 tsp Dijon mustard; 1 tsp date syrup; ½ tsp Himalayan salt; 3 tbsp water

Healthy Vegan Chickpea Tuna Salad

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Venelina Dove M.D.

Print Recipe

Prep Time 15

Total Time 15

Servings 3

Ingredients

1 can chickpeas 15-ounce can, or 1 ½ cup fresh cooked chickpeas, drained and rinsed
½ red onion diced
½ cup dill pickles diced
⅓ cup celery thinly chopped
¼ cup parsley chopped
2 cloves garlic pressed
3 tbsp whole sesame tahini
½ lime juiced
1 tsp Dijon mustard
1 tsp date syrup
½ tsp Himalayan salt
3 tbsp water

Instructions

Place the chickpeas in a food processor and pulse for a minute until roughly chopped. If you don't have a food processor simply mash them with a fork or potato masher.
Put the roughly chopped chickpeas, diced red onion, celery, pickles, parsley, and garlic in a medium bowl.
In a small bowl mix the tahini, lime juice, Dijon mustard, date syrup, salt, and water. Whisk to combine.
Add the tahini sauce to the other ingredients and stir well.
Serve over toasted bread. Top it with desired toppings such as romaine lettuce, tomato slices, and cucumbers. Enjoy!

Notes

You can also serve it with crackers or make a delicious burrito with it.
Another option is to skip the bread and make lettuce wraps.

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