Name: Healthy Quinoa Breakfast Bowl
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: ¼ cup quinoa (dry or 1 heaping cup (130 g) cooked quinoa); 1 large banana; ¼ cup dairy-free milk (soy, oat, almond milk, etc); 1 tbsp cacao powder; 2 tbsp chopped raw walnuts; 4 ounces strawberries (chopped)

Healthy Quinoa Breakfast Bowl

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Cook Time 12

Total Time 17

Servings 2

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Ingredients

¼ cup (50 g) quinoa dry or 1 heaping cup (130 g) cooked quinoa
1 large (135 g) banana
¼ cup (60 ml) dairy-free milk soy, oat, almond milk, etc
1 tbsp cacao powder
2 tbsp chopped raw walnuts
4 ounces (115 g) strawberries chopped

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Instructions

Place the quinoa in a saucepan with ½ cup (120 ml) of water and bring to a boil. Once it starts boiling, cover with a lid, reduce the heat and let simmer for 12 mins. When it is ready, let it cool for a while.
Then, in a medium bowl mash the banana using a fork. Add the cooked quinoa, plant milk, cacao powder, chopped walnuts, and strawberries to the bowl and mix everything together.
Serve it warm or put it in the fridge to cool. Enjoy!

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Notes

You can use any dairy-free milk - soy, oat, almond milk, etc.
You can cook the quinoa in advance and then have this delicious strawberry breakfast ready for just 5 mins.
If you don't find it sweet enough you can always add a teaspoon of your favorite liquid sweetener (agave, date or maple syrup, honey).

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