Name: Healthy Oat Balls Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1⅓ cup quick oats; 1 carrot; 1 onion; 3 tbsp chickpea flour; 1 tsp cumin; 1 tsp paprika; ½ tsp turmeric; ¾ tsp salt; ⅓ cup water; 1 medium potato (diced); 1 carrot (chopped); 1 onion (chopped); ⅔ cup celery root (diced); 1 tsp turmeric; 1 tsp salt; ½ tsp black pepper; 1 handful whole wheat vermicelli; 2 tbsp ground flax seeds; 4 cups water; parsley (chopped, optional)

Healthy Oat Balls Soup

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Venelina Dove M.D.

Print Recipe

Prep Time 15

Cook Time 20

Total Time 35

Servings 4 Servings

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Ingredients

For the oat balls

1⅓ cup (130 g) quick oats
1 (60 g) carrot
1 (60 g) onion
3 tbsp (22 g) chickpea flour
1 tsp cumin
1 tsp paprika
½ tsp turmeric
¾ tsp salt
⅓ cup (80 ml) water

For the soup

1 medium potato diced
1 carrot chopped
1 onion chopped
⅔ cup celery root diced
1 tsp turmeric
1 tsp salt
½ tsp black pepper
1 handful whole wheat vermicelli
2 tbsp ground flax seeds
4 cups (960 ml) water
parsley chopped, optional

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Instructions

Put all ingredients for the oat balls in a food processor. Blend for several minutes until everything is mixed well.
Take about one teaspoon of the mixture and shape it into a small ball. Continue with the rest of the mixture.
Then, put the chopped veggies for the soup (potato, carrot, onion, celery root) in a pot. Cover with the water and bring to a boil. Fold in the seasoning (turmeric, salt, and black pepper) and stir.
After that, add the shaped balls into the pot with veggies and cook for 15 mins.
Next, add the vermicelli and ground flax seeds. Cook for another 4-5 mins, according to package instructions.
When the soup is ready, sprinkle some chopped parsley on top and enjoy!

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Notes

You could substitute the vermicelli with any kind of noodles or small pasta. Cook according to package instructions.

If you are gluten-free, make this Oat Balls Soup using gluten-free vermicelli and gluten-free certified oats.

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