Name: Easy Vegan Bean Tofu Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 10.5 oz tofu; ⅓ cup green onions (chopped); 1½ tbsp nutritional yeast; 1 tsp paprika; ½ tsp turmeric; ¼ tsp salt; 2 tbsp lemon juice (freshly squeezed); ⅔ cup red kidney beans (cooked or canned)

Easy Vegan Bean Tofu Scramble

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings 2

Ingredients

10.5 oz tofu
⅓ cup green onions chopped
1½ tbsp nutritional yeast
1 tsp paprika
½ tsp turmeric
¼ tsp salt
2 tbsp lemon juice freshly squeezed
⅔ cup red kidney beans cooked or canned

Instructions

Crumble the tofu with your fingers or you can use a fork. I prefer it a little bit chunky.
Add all ingredients, except beans, to a non-stick pan. Heat it up and stir constantly for just 5 mins, then remove from the heat. It only needs to warm up so the seasoning can release its flavor and aroma.
Add the beans to the pan and mix well.
Serve your tofu scramble with a salad, over a loaf of bread, or with roasted potatoes. You can also make some delicious burritos with it. Enjoy!

Notes

See the step-by-step photos in the blog post above.
If it starts to burn you can add one or two tablespoons of water to the pan or reduce the heat.
You can also add different veggies to it, like spinach, roasted pepper, tomatoes.

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