Name: Easy Oil-free Baked Zucchini Sticks
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 4 medium zucchini; 2 tsp garlic powder; 1 tbsp onion powder; 1 tbsp nutritional yeast; 1 tbsp dry dill; 2 tbsp whole wheat bread crumbs; ¾ tsp salt; 2 oz raw sunflower seeds; 3/4 cup water; ½ lemon (juiced); 1 tsp nutritional yeast; 1 clove garlic; ¼ tsp salt; ¼ bunch fresh dill (optional)

Easy Oil-free Baked Zucchini Sticks

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Venelina Dove M.D.

Print Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings 2 servings

Ingredients

For the Zucchini Sticks

4 medium zucchini
2 tsp garlic powder
1 tbsp onion powder
1 tbsp nutritional yeast
1 tbsp dry dill
2 tbsp whole wheat bread crumbs
¾ tsp salt

For the Sunflower Seeds Dip

2 oz raw sunflower seeds
¾ cup water
½ lemon juiced
1 tsp nutritional yeast
1 clove garlic
¼ tsp salt
¼ bunch fresh dill optional

Instructions

Preheat the oven to 350°F (180°C).
Line a baking sheet with parchment paper.
Chop the zucchini into long sticks.
In a large bowl mix all ingredients for the zucchini sticks together and stir everything well.
Place seasoned zucchini on the baking sheet.
Bake for 25 mins.
Meanwhile, put all ingredients for the sunflower seeds dip (except the dill) in a high-powered blender. Blend until smooth and creamy.
Chop some fresh dill on top and enjoy!

Notes

Also, check the video for visual instructions.
As breadcrumbs substitute you can try ground nuts or seeds (almonds, walnuts, sunflower seeds, or pumpkin seeds), fine cornmeal or corn flour, finely ground rolled oats, ground sesame seeds or flaxseed meal can work as a breadcrumb substitute, offering a slightly nutty taste and a nutritious boost.

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