Name: Easy Hummus Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 2½ cups chickpeas (cooked); 2 tbsp sesame tahini; 1 tbsp soy sauce; ½ lemon (freshly squeezed or 2 ½ tbsp lemon juice); 2 cloves garlic; ½ tsp Himalayan salt; ⅓ cup water

Easy Hummus Recipe

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Venelina Dove M.D.

Print Recipe

Prep Time 10

Total Time 10

Servings 2 ½ cups

Ingredients

2½ cups chickpeas cooked
2 tbsp sesame tahini
1 tbsp soy sauce
½ lemon freshly squeezed or 2 ½ tbsp lemon juice
2 cloves garlic
½ tsp Himalayan salt
⅓ cup water

Instructions

Place all ingredients for the hummus in a food processor and blend for several minutes until smooth.
Enjoy your delicious hummus on toasted bread, fresh or roasted veggies, crackers etc.

Notes

You can use canned chickpeas or you can cook chickpeas from dry. If you use canned, drain and rinse them. If you use dry, soak them overnight. Put them in a pot, cover with water and bring to a boil. Cook for about 40 minutes or until soft.
You can add a little bit more water, one tablespoon at a time, for a lighter consistency.

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