Name: Easy & Healthy Party Dip
Prep time: 10 min
Total time: 10 min
Ingredients: ½ cup raw cashews; ½ cup raw sunflower seeds; 2 tbsp nutritional yeast; ½ tsp mustard powder; 1 tbsp lemon juice; 1 clove garlic; ½ tsp salt; ¾ cup water

Easy & Healthy Party Dip

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Venelina Dove M.D.

Print Recipe

Prep Time 10

Total Time 10

Servings 1 Bowl

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Ingredients

½ cup (70 g) raw cashews
½ cup (60 g) raw sunflower seeds
2 tbsp nutritional yeast
½ tsp mustard powder
1 tbsp lemon juice
1 clove garlic
½ tsp salt
¾ cup (180 ml) water

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Instructions

Place all ingredients in a high-powered blender. Blend for several minutes until smooth. Scrape the sides from time to time pushing the mixture to the centre.
Enjoy this creamy 10-minute dip on a loaf of bread, with crackers or dip some roasted vegetables in it!

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