Name: Easy and Healthy Zucchini & Walnut Dip
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 medium zucchini (shredded); 2 oz raw walnuts; ½ red onion (shredded); 2 cloves garlic; ½ bunch dill (chopped); ½ lemon (juiced); 1½ tbsp nutritional yeast; 1 tbsp ground flax seeds; ¼ tsp ground black pepper; ½ tsp salt

Easy and Healthy Zucchini & Walnut Dip

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Cook Time 15

Total Time 20

Servings 2 Servings

Ingredients

2 medium zucchini shredded
2 oz raw walnuts
½ red onion shredded
2 cloves garlic
½ bunch dill chopped
½ lemon juiced
1½ tbsp nutritional yeast
1 tbsp ground flax seeds
¼ tsp ground black pepper
½ tsp salt

Instructions

Place the shredded zucchini in a pan. Season with salt and cook until the water evaporates or around 10-15 min.
Meanwhile, pulse the raw walnuts in a food processor until finely chopped.
When the zucchini are ready, add the chopped walnuts, shredded onion, pressed garlic, lemon juice, chopped dill, nutritional yeast, ground flax seeds, and black pepper to the pan. Mix everything well.
Enjoy this delicious Zucchini & Walnut Dip on a loaf of bread, toast, or crackers!

Notes

You don't need to add any water to the pan. When you season zucchini with salt, they will release their water. Cook until it evaporates, so your dip is not watery.
To shred the zucchini I use my food processor. It is so easy.

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