Name: Easy and Healthy Sunflower Seeds Soup
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 oz raw sunflower seeds (shelled); 1 cup water; 1 lemon (juiced); 1 cucumber (diced); 1 clove garlic (pressed); ¼ bunch fresh dill (finely chopped); ¾ tsp salt; 10 ice cubes

Easy and Healthy Sunflower Seeds Soup

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Venelina Dove M.D.

Print Recipe

Prep Time 5

Cook Time 5

Total Time 10

Servings 2

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Ingredients

2 oz (60 g) raw sunflower seeds shelled
1 cup (240 ml) water
1 lemon juiced
1 cucumber diced
1 clove garlic pressed
¼ bunch fresh dill finely chopped
¾ tsp salt
10 ice cubes

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Instructions

Place the sunflower seeds, water, lemon juice, and salt in a blender. Blend for several minutes until creamy.
Then, pour the creamy sunflower seeds mixture in a bowl and add the diced cucumber.
After that, add the pressed garlic and chopped dill. Stir everything well.
Chill with the ice cubes. Enjoy!

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Notes

This sunflower seeds soup thickens with time. So you can always adjust the thickness of your soup by adding more water.

The garlic can be added in the blender as well but I find it tastier when it is pressed and added later.
Also, check the video for visual instructions.

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