• 3 cups cooked chickpeas or 1¾ cup dry chickpeas
• 3 medium potatoes chopped
• 2 tomatoes chopped
• 1 onion chopped
• 2 carrots chopped
• 3 cloves garlic pressed
• 2 tsp curry powder
• 2 tsp thyme
• 1 tsp cumin
• 1 tsp nutmeg
• 2 tbsp paprika
• ½ tsp black pepper
• 1 tsp salt
• 3 tbsp ground flax seeds
• ¼ bunch parsley

For the cashew milk:

• 2½ ounces (75 g) raw cashews
• ¾ cup (180 ml) water

For the garnish:

• 1 cup buckwheat dry