Name: Bean Stuffed Sweet Potatoes Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 3 medium sweet potatoes; 1 can red kidney beans (15-ounce can, drained and rinsed); ½ tomato (diced); ⅔ cup pickles (chopped ); 3 green onions (chopped); 2 tbsp fresh dill; ½ tsp coriander; ½ lemon (juiced, or around 2 tbsp lemon juice); 1 small avocado; ½ cup water; 1 clove garlic; ½ lemon (juiced, or around 2 tbsp lemon juice); ¼ tsp Himalayan salt; 1 tsp dried onion

Bean Stuffed Sweet Potatoes Recipe

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Venelina Dove M.D.

Print Recipe

Prep Time 10

Cook Time 45

Total Time 55

Servings 3

Ingredients

3 medium sweet potatoes
1 can red kidney beans 15-ounce can, drained and rinsed
½ tomato diced
⅔ cup pickles chopped
3 green onions chopped
2 tbsp fresh dill
½ tsp coriander
½ lemon juiced, or around 2 tbsp lemon juice

Avocado cream

1 small avocado
½ cup water
1 clove garlic
½ lemon juiced, or around 2 tbsp lemon juice
¼ tsp Himalayan salt
1 tsp dried onion

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Use a fork to poke several holes in each sweet potato. Place them on the baking sheet. Bake for about 40-50 mins until soft or a fork can easily pierce through them.
Meanwhile, prepare the stuffing by mixing the remaining ingredients in a medium bowl. Stir to combine.
After that, put all ingredients for the avocado cream in a blender. Blend until smooth and creamy.
Once the potatoes are ready, slice them lengthwise and fluff the inside with a fork so that it's easy to scoop out. Top with the bean mixture and drizzle with some avocado cream. Enjoy!

Notes

Choose sweet potatoes that are approximately the same size so that they can cook evenly. The exact cooking time will depend on the size of the potatoes.
Give them a rinse before baking to remove any dirt left.

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