Bean Stuffed Sweet Potatoes Recipe

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Venelina Dove M.D.
Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 3
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Ingredients

  • 3 medium (1350 g) sweet potatoes
  • 1 can red kidney beans 15-ounce can, drained and rinsed
  • ½ tomato diced
  • cup (100 g) pickles chopped
  • 3 (50 g) green onions chopped
  • 2 tbsp fresh dill
  • ½ tsp coriander
  • ½ lemon juiced, or around 2 tbsp lemon juice

Avocado cream

  • 1 small (150 g) avocado
  • ½ cup (120 ml) water
  • 1 clove garlic
  • ½ lemon juiced, or around 2 tbsp lemon juice
  • ¼ tsp Himalayan salt
  • 1 tsp dried onion
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Instructions

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Use a fork to poke several holes in each sweet potato. Place them on the baking sheet. Bake for about 40-50 mins until soft or a fork can easily pierce through them.
  • Meanwhile, prepare the stuffing by mixing the remaining ingredients in a medium bowl. Stir to combine.
  • After that, put all ingredients for the avocado cream in a blender. Blend until smooth and creamy.
  • Once the potatoes are ready, slice them lengthwise and fluff the inside with a fork so that it's easy to scoop out. Top with the bean mixture and drizzle with some avocado cream. Enjoy!
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Notes

  • Choose sweet potatoes that are approximately the same size so that they can cook evenly. The exact cooking time will depend on the size of the potatoes.
  • Give them a rinse before baking to remove any dirt left.

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