Name: Avocado Chickpea Sandwich Spread
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large avocado; 1 cup cooked chickpeas ( or ½ (15-ounce) can chickpeas); 2 cloves garlic; ¼ onion; 1 tsp basil; 1 tsp coriander; ¼ tsp turmeric; 2 tsp nutritional yeast; salt to taste

Avocado Chickpea Sandwich Spread

As an Amazon Associate, I earn from qualifying purchases.

Venelina Dove M.D.

Print Recipe

Prep Time 10

Total Time 10

Servings 4 sandwiches/2 people

Take Your Cooking to the Next Level! Get step-by-step instructions with photos, ingredient shots for faster shopping, and full nutritional info with our app! Learn more

Ingredients

1 large avocado
1 cup (120 g) cooked chickpeas or ½ (15-ounce) can chickpeas
2 cloves garlic
¼ onion
1 tsp basil
1 tsp coriander
¼ tsp turmeric
2 tsp nutritional yeast
salt to taste

Make Recipes Fit Your NeedsAdjust serving sizes, and keep your screen from going dark while you cook with “Cook Mode.” Discover the app.

Instructions

Cut the onion into small pieces.
Put all the other ingredients in a food processor and blend until smooth.
In a bowl combine the chopped onion and the chickpea avocado mixture and stir.
Serve the chickpea avocado spread over a loaf of whole wheat bread.
Chop some fresh radishes, sprouts or red cabbage on top and enjoy!

Simplify Your ShoppingEasily create custom shopping lists from 200+healthy WFPB recipes in just a few taps. Say goodbye to forgotten ingredients! Learn more.

Want More Details?

For a more detailed version of this recipe, visit our full ad-supported site wellnessdove.com.