Name: 10-Minute Scrumptious Bean Dip Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can butter beans (drained and rinsed, 15-ounce can); ½ lemon (juiced); 2½ tbsp whole sesame tahini; 2 pitted dates; 1 tbsp nutritional yeast; 2 tsp paprika; 1½ tsp onion powder; 1½ tsp garlic powder; 1½ tsp cumin; ¾ tsp salt; ½ cup water

10-Minute Scrumptious Bean Dip Recipe

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Venelina Dove M.D.

Print Recipe

Prep Time 10

Total Time 10

Servings 3 servings

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Ingredients

1 can butter beans drained and rinsed, 15-ounce can
½ lemon juiced
2½ tbsp whole sesame tahini
2 pitted dates
1 tbsp nutritional yeast
2 tsp paprika
1½ tsp onion powder
1½ tsp garlic powder
1½ tsp cumin
¾ tsp salt
½ cup (120 ml) water

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Instructions

Place all ingredients for the bean dip in a food processor and blend for several minutes until smooth.
Enjoy your delicious bean dip in a bowl with some roasted potatoes, fresh veggies, tortilla chips, toasted bread, or whatever you like.

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Notes

You can also use any other beans, like white or red kidney beans, pinto beans.
If you don't want to use canned beans, you can use dry beans and cook them on your own. Just soak the beans overnight and then boil them in plenty of water until soft.

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